We can move from feeling stuck, stressed and overwhelmed to calm, clear and decisive in a few minutes. We just need to change our breathing.

A story about how anxiety and fear was the catalyst for creating something magical.

We are all so much more than we believe ourselves to be. The problem is we're prisoners to our beliefs. When we questions them they shift.

No goal setting for 2022 but rather moving into the year with an attitude of flexibility, fluidity and laughter.